Some of the most fitting exercises for love handles are really not ab training movements at all. In all actuality, a lot of what trainees peer over in the magazines, in books, and watch on television when it has to do with attempting to throw off adipose tissue in a certain part of the body is completely false. The biggest myth of them all is the idea that you can shake off adipose tissue around your abdominal region just from going through a distinct number of exercises. This could not be further from the truth. In all actuality, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it elevated for an extended period of time. Therefore, because of this, EPOC is increased from within your body. EPOC is nothing more than excess post oxygen consumption, which is just an anatomical and exercise physiology term used to talk about the after-burn effect. The after-burn effect is the enhanced metabolic boost you procure from doing certain genres of exercises within a workout.

These are the exercises that you must be doing if your chief aim is to drop your love handles. Some examples of exercises are overhead dumbbell presses, walking lunges, high knees, skips, hops, sprints, sled drags, hill sprints, and metabolic resistance training. These types of training movements, when put together within a workout will give you the biggest bang for your buck in terms of the estimate of kcals you can utilize during the workout and for a period of time once you have completed everything. This is something that boring aerobic training will not do due to the fact that the intensity level is not high enough. Mostly, it is very easy for your body to adapt too, and so many people who are trying to drop pounds of belly fat will inevitably come to a fat loss plateau. In that case, I normally dole out an extreme dose of interval training workouts utilizing resistance training movements paired with cardio-conditioning to increase their EPOC levels and push their metabolic rate sky high.

In conclusion, if you’re attempting to lose your love handles, then it is best to start performing some type of interval training paired with resistance training.